Exercise Physiology Adelaide

Helping children and teens build strength, confidence, coordination, mobility and independence through engaging, evidence-based movement programs.

At Resilient Kidz, our Adelaide Exercise Physiologists support children and young people living with disability, developmental delay, injury, chronic illness, or reduced physical confidence.

We create personalised exercise and movement programs that are fun, achievable, and tailored to your child’s goals, interests, and abilities.

Our Exercise Physiology services may support children with:

  • Autism Spectrum Disorder (ASD)

  • ADHD

  • Cerebral palsy

  • Hypermobility

  • Developmental delay

  • Genetic conditions

  • Coordination difficulties

  • Low muscle tone

  • Sports injuries

  • Anxiety related to movement or participation

  • NDIS physical capacity goals

We work with families across Adelaide in clinics, schools, community settings, and homes.


What is Exercise Physiology?

Exercise Physiology focuses on how movement and physical activity improve health, function and quality of life. Our Exercise Physiologists are university-qualified allied health professionals who design safe, evidence-based programs for children, teens and young adults.


If you’ve ever wondered “what is exercise physiology” or “what does an exercise physiologist do”, we help people living with injury, disability or developmental challenges move confidently and achieve meaningful goals.

Sessions may focus on:

  • Gross motor development

  • Balance and coordination

  • Strength and endurance

  • Physical confidence

  • Functional movement skills

  • Participation in sport and play

  • Emotional regulation through movement

  • Injury rehabilitation

  • Healthy lifestyle habits

We understand that every child is different. Our team creates supportive programs that help children succeed at their own pace.


Who is Exercise Physiology for?

Our Exercise Physiology Adelaide services support:

  • Children wanting to increase their physical capacity, independence or fine and gross-motor development

  • Children living with cancer, cancer recovery, respiratory conditions, musculoskeletal conditions, neurological conditions, metabolic conditions and cardiovascular conditions

  • Children living with physical disability or developmental delay

  • Young people recovering from injury, surgery, illness or managing chronic conditions.

  • NDIS participants needing NDIS Exercise Physiology or Improved Daily Living supports.

How can Exercise Physiology help?

What do exercise physiologists do? Exercise programs and sessions are individually designed to each individual’s goals and needs. An EP can support in:

  • Perform assessments and reports on your child’s physical abilities and needs

  • Provide safe exercise prescription for children with disability or complexed physical conditions

  • Improve strength, balance and coordination through fun, age-appropriate movement.

  • Aid in disease prevention or management

  • Increase confidence and motivation to be active and independent.

  • Support rehabilitation after injury, surgery, sports injury or illness.

  • Enhance emotional wellbeing through movement and self-achievement.

  • Manage chronic pain

Our certified clinical exercise physiologists create a welcoming, enjoyable and safe space for children to explore and develop their physical capacity.


What Happens During an Exercise Physiology Session?

Every session is tailored to your child’s needs, goals, interests, and developmental stage.

Sessions may include:

  • Strength and conditioning activities

  • Obstacle courses

  • Balance and coordination games

  • Functional movement training

  • Sports-based activities

  • Mobility exercises

  • Sensory movement activities

  • Home exercise programs

Our goal is to make movement enjoyable while helping children build long-term confidence and physical skills.


Collaborative Allied Health Support

At Resilient Kidz, Exercise Physiology often works alongside our other allied health services to provide holistic support for children and families.

Many children benefit from combining Exercise Physiology with:

This collaborative approach helps children achieve meaningful outcomes across multiple areas of development.


Areas We Support Across Adelaide

Our Exercise Physiologists provide mobile services throughout Adelaide and surrounding suburbs, including:

  • Northern suburbs (Salisbury, Elizabeth, Modbury & more)

  • Southern suburbs (Marion, Morphett Vale, Noarlunga & more)

  • Eastern suburbs (Campbelltown, Norwood, Magill, Burnside & more)

  • Western suburbs (Henley Beach, Port Adelaide, Semaphore & more)

If you’re looking for an exercise physiologist near you, start your journey with Resilient Kidz.


Why Families Choose Resilient Kidz

Families choose Resilient Kidz because we provide:

  • Child-centred therapy approaches

  • Neurodiversity-affirming support

  • Experienced paediatric clinicians

  • Engaging and supportive sessions

  • Goal-focused therapy programs

  • Collaborative family communication

  • NDIS-friendly services

  • Holistic allied health support

We believe every child deserves the opportunity to feel confident, capable, and included in movement and everyday life.


Frequently Asked Questions

  • Yes, Exercise Physiology may be funded under the NDIS when it supports a participant’s goals and is considered reasonable and necessary.

  • We support children, adolescents, and young people across a wide range of developmental stages.

  • In many cases, no referral is required. Families can contact our team directly to discuss support options.

  • Yes. Exercise Physiology can help support coordination, confidence, emotional regulation, physical activity participation, and overall wellbeing for children with autism.

  • Sessions may occur in clinic, schools, homes, community environments, or other appropriate settings.